*Free Solutions

The Coach that keeps on giving...

I work with business owners to rocket profits and grow sustainable businesses.

Individuals to increase confidence and personal and professional success.

And teams to reduce stress and burnout and overcome overwhelm with better practices that promote better productivity, happy resilient teams who honour their uniqueness while working towards a common goal to success - often working less hours too!


Here I share strategies  and ideas that I know work with coaching clients


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World Kindness Day - lessons for business (and life.)

World Kindness Day – lessons for business (and life.)

World Kindness Day was invented in 1998. 23 years to appreciate the importance of kindness; How it helps us break ...
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How to control the uncontrollable

How to control the uncontrollable

In life there is always something you must tackle. It doesn't have to be open heart surgery, pandemics or life ...
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What to do when you are as miserable AF, struggling and had enough!

What to do when you are as miserable AF, struggling and had enough!

I’m sat here on the 1st of October and it’s gale force wind and rain. It’s 8 days to my ...
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3 O's - overworked, overwhelmed and overloaded

3 O’s – overworked, overwhelmed and overloaded

You don't need to be presenting signs of the 3 O's to be not working as productively as you could ...
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burnout the cost to you business

£5 billion in avoidable sick days – 10 ways to avoid the true cost of burnout

According to Indeed (1) burnout is on the rise with 80% of those asked saying Covid had made burnout worse ...
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Zoom etiquette – How to get the most out of online meetings for you, your team and your business.

Zoom etiquette – How to get the most out of online meetings for you, your team and your business.

42% of those surveyed reported experiencing zoom fatigue (1) and yet according to the Office of National Statistics “Of working ...
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Getting in the press for free for your small business

How to get in the press for free – 16 key points to FREE PR success for small businesses

Business owners often tell me that I make it look easy getting in the press and while that may be ...
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How to be resilient, agile, and ready for anything when all hell breaks lose

How to be resilient, agile, and ready for anything when all hell breaks lose

Okay so we aren’t talking zombie apocalypse or alien invasions although I’ve watched enough movies to guess I’d do pretty ...
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Emotional Baggage - what's it doing to your performance, resilience and happiness?

Emotional Baggage – what’s it doing to your performance, resilience and happiness?

In my latest article for Lifehack I look at how I see emotional baggage impact on people in their personal ...
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Get Mandie's New Book!

Fight the Fear: How to beat your negative mindset and win in life

Fight the Fear will help you get the results you want by helping you to overcome your fears one step at a time. In short, easy-to-read, jargon-free chapters, you’ll discover proven strategies, skills and tools to help you deal with typical situations we all dread such as saying no, appearing confident without being arrogant, asking for what you want, public speaking and picking up the phone. Don't miss out on life's big opportunities, now you can manage your fear so it doesn't restrict you - there's nothing you can't handle.


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Copyright 2018 Mandie Holgate