5 Top Tips For Getting Proactive With Procrastination

This is an example of one of the many unique tools I use in coaching. This is also featured in Taking Control Of Your Mind and Fight the fear. Take a look at the negative spiral below. This is an example from working with a business woman recently who was really struggling with the outcome…
Hi it’s your big fat meany head here….. Well if you want real results you have to not only watch the master class, you have to write down your back burners and ideas and then decide what actions you are going to take over the next week and then shock of shocks you have to…
As I sit next to my snoozing poorly daughter who has another migraine (In the hope we can starve it off) I want to talk about stress and its impact on your success. The irony is that my gorgeous girl used to have a 3 to 8-day migraine every month until she started on Tessellate…
…Well it can be if you get it wrong! You see often I see business women doing really well and then all of a sudden they are in free fall and they don’t even notice it, until it is too late. How often have you been so busy that you’ve not had time to get…
Woohoo it’s Summer, the kids are out of school, ice-lollies, sun cream and screeches of excitable kids running through sprinkles, what’s not to love? Except if you are a working parent the Summer holidays are like Christmas shopping on Christmas Eve – in theory it’s magical but in reality it’s a hell that has to…
I’ve been doing some research with The Business Womans Network to find out what business women really want and so far as well as being incredibly interesting reading we are learning that time & stress management and work life balance are still an issue close to many of yours heart but ultimately the thing in business…