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From South Africa with love…
I’m constantly inundated with messages from people who have read my latest book “Fight the Fear – how to beat your negative mindset and win in life” to tell me that this book has changed their lives. That is a real honor. I love that Chapter 1 tends to throw a curve ball as you…
How To Cure Lupus Report (At no time do I claim to have a cure!)
Okay if you ever read the above headline on a title of an article or someone says this to you, then run away (Except on this occasion!) I will share why that is in this report, however the main reason for this report is that through my work as a speaker, coach, writer, etc I…
How to build a mental health tool kit.
A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have mental health toolkit! For myself because I have Lupus I experienced a bout of depression in 2018 that caused anxiety too (not as bad as I experienced…