It’s the weirdest thing. I’ve had 8 years of being pretty much trapped in my home due to ill health (Lupus) and for the last month I’ve been feeling really well. Not put on a fake smile and act well because people are so bored of you talking about pain and exhaustion, but genuine bouncing…
Okay if you ever read the above headline on a title of an article or someone says this to you, then run away (Except on this occasion!) I will share why that is in this report, however the main reason for this report is that through my work as a speaker, coach, writer, etc I…
A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have one! For myself because I have Lupus I experienced a bout of depression in 2018 that caused anxiety too (not as bad as I experienced 17 years…