A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have one! For myself because I have Lupus I experienced a bout of depression in 2018 that caused anxiety too (not as bad as I experienced 17 years…
Have you ever walked away from conversations thinking “Why didn’t I say that!”? or found that you lose your true voice when talking business or waffle on and then think “Why did I say that!” or that you wish the ground would swallow you up when asked “what do you do?” or “speak for 60…
Recently I was interviewed by best selling international author and speaker Gordon Tredgold. He asked to interview me because he had read my book and wanted more insights into the ideas and how I came up with them. (Especially since as Gordon mentions in the interview he got half way through “Fight the Fear –…