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How to build a mental health tool kit.
A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have one! For myself because I have Lupus I experienced a bout of depression in 2018 that caused anxiety too (not as bad as I experienced 17 years…

How to control that voice in your head! The 4 step Voice Exchanger strategy
Here is a proven way to get that negative voice to shut the hell up. This is only a quick article so I don’t have the time to explain why you need to do this but a client just messaged me to tell me how powerful this little technique is that I created that I…

Brave V Honest – the power to achieve no matter what.
I was thinking about what someone said about my honest post on social media about being lonely and how I fixed it.They called me brave.I thought about this.It wasn’t brave to share.Some would even call it over sharing! What it was, was honest and transparent. Brave is running into a burning building.Brave is standing up…
How To Take Action (Works For Daughters as Well As Busy Business Women.)
On the school run today, my daughter and I got chatting about the work she has to complete. She does tutoring and has school homework, as well as other things to prepare for different clubs she likes to do. I know that naturally (looking at this mornings progress!) that she will gravitate to doing the prep for…
How To Fix Your Fear of Public Speaking (What I Actually Do!)
I used to be so petrified of public speaking that it felt like my necklace was bouncing off of my chest because my heart was beating that fast and loud. My palms were as Eminem said sweaty and I felt sick and I could hardly remember my name let alone what I wanted to say….
From Tiny Tickers To Mud Runs
Being very good at getting bums on seats and new customers through the door I get lots of charities getting in touch asking for help. I also get lots of business women who are supporting a charity that means something to them, get in touch and say “Mandie can you help me spread the word and…