Here’s a QUICK FIX to stop melting down and get back on track. As a coach I’ve seen a lot of trends in people’s needs over the years. As you can imagine thanks to the turmoil of recent years and the craziness many face right now, it’s became increasingly around supporting teams and businesses around…
Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…
I know you have a mountain of things to get done and the bank holiday seems like a great opportunity to get ahead, right? But here’s the thing, I once created a 10 day week for a client, and they could see that no matter how much time you create – you will fill it….
One of the things that clients often present to me is this illusion that “there isn’t any time to do anything else!” Remember someone far cleverer than me said that “time is an illusion”? Actually it was Douglas Adams in the Hitchhikers guide and he added to that quote “Lunchtime doubly so” but is that…