Mindful practices for the overthinking overloaded brain – and why you really should do it!

Mindful practices for the overthinking overloaded brain – and why you really should do it!

Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…

QUICK FIX FOR MELT DOWN MOMENTS

QUICK FIX FOR MELT DOWN MOMENTS

As a coach I’ve seen a lot of trends in people’s needs over the years. As you can imagine thanks to the pandemic it’s been increasingly around supporting teams and businesses around agility, performance and productivity but fast on their heels are overwhelm, overloaded and overworked – or as I call it The 3 O’s….

Too busy to have any time?

Too busy to have any time?

One of the things that clients often present to me is this illusion that “there isn’t any time to do anything else!” Remember someone far cleverer than me said that “time is an illusion”? Actually it was Douglas Adams in the Hitchhikers guide and he added to that quote “Lunchtime doubly so” but is that…