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Hump, Dump, Bump or Pump Day?

Okay, it’s been on my mind for some time; Hump Day.

I hate it. No, I don’t hate Wednesday’s I hate the term hump day.

Why?

Think about it. If you are lucky enough to live on this planet for 85 years you are choosing to put in your head a hatred of 4420 days of your life. That works out as 12.1 years you are going to tolerate and complain about!

So, if you hate the week and struggle to make the weekend, do something about it.

If you hate Wednesdays rename them. Here’s some suggestions, strategies and ideas for you;

Dump Day

Where you dump the bad thoughts in your head and concentrate on what you do want instead.

Where you dump the venomous relationships with other people (and yourself) and find strategies to handle tough conversations, controlling people and passive aggressiveness (there’s lots of advice, articles, courses an books on this on my website – help yourself).

Bump day

Where you bump the things you hate to another day – imagine a day where you prioritise all the things that make you happy and productive?

Where you appreciate you’ve been bumping stuff for so long is it really even important? If you really keep bumping it maybe it’s time to dump it? I teach people to dump or deal. I.e., Deal with that thing that’s sat on your to do list for 4 months or dump it for good. Your need to do that job was possibly created by external forces or ambitions. What do you think on the inside about that thing?

Pump day

Where you focus on how to be motivated, positive and have a mindset that says, “No matter what, I will thrive and achieve great things.” I always say “Know on a good day how to handle a bad day. Check out my mental health tool kit to help you with this too. What people inspire you? Start your day hanging out with them, even if its just on social media. What pumps you up? Does it really need doing? Will it really help you and your success and happiness?

Grump day

Okay not every month, but maybe have one day a month where you can freely moan. My Dad jests that if we take moaning away from him, he won’t have anything left. The irony being he is someone that always finds the positive and concentrates on inspiring and nurturing rather than what he can’t control you.

I’ve always been tempted to set up a Grump page on Facebook that is confidential. Where you can hop in once in a while, rant, get it off your chest and move on.

Sometimes in life it is tough, and it does feel all consuming. Don’t put up with it. Being grumpy is considered a crime. But if you give yourself permission to grump, swear, stew, and dump that word again) it on paper or to a kind friend. You will get back to a positive empowering mindset faster. (this won’t work for all people – only do the ideas that resonate with you.)

Jump day

Where you do the things that get you buzzing. I love a dance every morning. While I brush my teeth, make my bed, brush my hair. I’ve playlists that will make me bouncy, concentrate, calm, grateful, laugh. Exercise has been proven to do so much good to our minds, so how will you jump and get active?

And lastly plump Day

Where you plump up what you think about yourself.

You aren’t going to walk down the street greeting everyone with “Good morning, did you know I’m amazing?”

Mandie Holgate, Author, Speaker, Coach

However most of us need a reminder that we are awesome and how it presents itself in our life. I get many clients to write a 2-page document on why they are awesome. (Taken from my book Taking Control Of Your Mind) It builds confidence, it reminds you of all the skills, attributes, and successes you’ve had, and you have every right to do it all again.

So, let’s take ownership of those 4420 days and claim them for us. What do you want Wednesday’s to be from now on?

What do you need in your life and how are you going to make Wednesday’s your reminder to go for it and get what you want and deserve in life?

I would just say there is always Rump day too – I could be talking steak which in our house is a treat night, romantic night with my wonderful hubby or it could be something else?

The quality of your thoughts creates your actions, and results in life. So own Wednesday’s you’ve got 12 years of them (at least!)

  • March 17, 2021

All doom and gloom

I remember as a child being told “Mandie Timns you ‘re all doom and gloom!”. I was always Mrs Happy, Positive I love life or Mrs Oh no the worlds’ ending. (That’s why I know we can all change, because I have!)

As a child I loved Lost in Space and the sad robot was who I was compared to most of the time. It’s not easy to change however it is something we can all do.

So last night I was lucky enough to slide into a beautiful full length ball gown covered in sequins, spend far too long getting ready and head out to celebrate the finest businesses of my home county, Essex.

As a coach and Founder of The Business Womans Network I realise that one of my super powers is that I love business. Not just mine, everyone’s! I’m so ridiculously proud of everyone’s achievements and I’m very happy to be regaled with your business story, passion and ambitions. Therefore to spend the evening with so many businesses that I’ve helped, watched and loved for years and to see their faces light up on hearing their name called out was sheer joy.

But here’s the thing. Many of the speakers and guests were also overjoyed at everyone’s success and passion however I couldn’t help noticing the doom and gloom.

Into too many speeches in my view Brexit reared it’s stupid, unruly head. (This is not a political post so you are safe to read on.)

Why does this matter?

Surely it is something that is happening right now and could impact on all businesses?

Last time I looked I was not a politician or the Prime Minister so getting stressed about Brexit achieves nothing. On a celebratory night to mention the B word was just as useful.

Have you noticed how two people both have the same end destination or goal and yet only one will get there despite similar skills, beliefs and passion, why?

And what does that have to do with Brexit?

Concentrating on the negative around us is not good for business, we do need to be mindful of what could impact on success, our teams, our suppliers and profit margins however ultimately you don’t have control over Brexit so talking about it only creates fear, tension, negativity and nervousness – and consider any big occasion in your life, were those feelings and thoughts useful or damaging?

It is mindful to remember that bad news sells, not good news, and as such if you want proof that it’s all doom and gloom you are going to be able to find it,  however if you want to hear that business is good, people are seeing record breaking sales, profit margins and companies are sustaining growth despite smaller budgets, then you can find evidence of that too.

You see the human is a clever thing, it can look where it’s told to, the brain in all humans can be powered up for greatness or reduced to a nervous bundle of oozing do nothing just with a thought. So if you concentrate on the negative your actions will be impacted upon.

This is not pie in the sky, airy fairy “your coach believes in you” nonsense, this is factual. I can work with a team who know that there is no more money, there will be no extra staff, they do have far too many emails and the to do list seems to grow as fast as they tick things off – and despite what could be perceived as doom and gloom there company grows, the staff become happier and feel more respected, KPI’s are nailed and profits grow. What did I do?

  • I helped them see what they could control.
  • Accept what would always be fluid and that if you can’t fix/fight/change something you can still control what you choose to think – because thoughts impact on all results.
  • Be mindful where you look. Discussing doom and gloom brings doom and gloom to the forefront of your mind and the human mind loves to give you what you focus on.
  • If you don’t want doom and gloom be aware that it exists, that it could be impacting on your thoughts, feelings, actions and results and take responsibility for your choice of thoughts.

So often when I’m working with a new client I hear “We want to achieve this” and when I ask them to explain it in more detail there is no depth to their want for that goal. Which means that in times of uncertainty as we clearly could be considered as having right now, it’s imperative that you choose the calibre of your thoughts. Remember bad new sells, and you are not a news story.

Define your own direction. Don’t get pulled into a negative rabbit hole. Concentrate on what you want and how you are going to ensure you will get there, we all know someone that has achieved great things despite the odds.

That’s all of us right now.

Ditch the doom and gloom. Leave that for your competitors. I established The BWN in the middle of the last recession. If I’d listened to the doom and gloomers I’d have believed;

  • Now is not the time to grow, it’s time to batten down the hatches and survive.
  • No one is going to want to network in a recession.
  • No one is spending money on marketing or coaching.
  • People won’t travel to a remote hotel just to hang out with other business owners.

The list was long, and I didn’t’ listen to any of it. If anything I have always found that when everyone else is stunned like a rabbit in the headlights that is the perfect time to think big, plan well, structure the actions and concentrate on what you really want. Because you are likely to achieve despite anything. It’s your choice where you choose to focus your thoughts, energy and actions – choose wisely.

  • September 27, 2019

Honesty Is Not The Best Policy

Words you wouldn’t expect to hear from a business woman whose father taught her never lie. As Dad always says;

“Never lie, with a thief you know they will always try and steal from you, with a liar you never know where you stand.”

It’s a rule I’ve always applied to my life and every aspect of it.

But today I realised that’s a lie. Oh the irony!

You see I think sometimes we do have to lie, but the only person even now I’m lying to is me.

You see if I didn’t I’m not sure I could cope.

The last 4 years have tested me physically and mentally like never before. I have Lupus, Sjogrens, Reynard’s and Fibromyalgia. You don’t need to know what they are, just that if you wanted to know what that means, imagine going Christmas shopping for 10 hours in heels, then having a massive party night and waking up the next day with flu. That would give you a hint of the way it feels most of the time. So if I don’t lie to myself how would I get up?

I have to tell myself that I can do it, when I feel like I can’t.

I have to tell myself those steps won’t hurt, when they do.

I tell myself that I’m full of energy, when I’m struggling to put a pair of tights on.

I shout in my mind “Go for it Mandie, its mind over matter. And if you don’t mind it don’t matter.”

And when people say “How are you?” I say “Fine thanks, you?” That is not the British I’m fine when I know I’m not. That’s the I live with an illness that means I will pour medication down my throat every day of my life and I know that one activity too many can floor me for days. But I will not be dragged down by this and so I lie.

So I ask you, is that a lie?

Or is that protection?

Is that dogged determination to live life to the fullest and still respect my body?

Sometimes I wonder. Sometimes when someone who cares say’s how are you “I’d like to burst into tears and lean on their shoulder and say “I don’t want to do this anymore, oh woe is me, it’s not fair, rant, rant ,rant…..” But where would that get me?

A part from having people crossing the street to avoid me. I think that level of giving in is not good for you long term, you need to understand that we all need to know when to sob on a shoulder to someone and when to raise our heads high, suck our guts in, suck it up and say “Bring  it on, I’m ready!”

I don’t have the attitude that some try to give me. “It could be worse” because that’s madness. Because let’s be honest it could be a lot better too.

I have the attitude that I can, and I will.

And sometimes I know I need to not lie to me and I have to listen to that voice that says “give it up Mandie, sit on your butt and accept life is over” As one helpful doctor once tried to tell me. Sometimes I pick up the phone to a friend and say “I need to talk.”I book myself in with my incredible friend and holistic therapist, Brenda Seaborn and let my body talk to Bren and let her fix it without my thinking. I know it helps and I let myself have those moments where I’m honest and I work out a new way to deal with things.

I bet you are thinking Mandie, you normally share work ideas, ways to grow my business or overcome my business obstacles and fears, how is this relevant?

Well ask yourself “Are you lying to yourself?” are there things that you are putting up with and allowing to be obstacles to your success?

As I like to say “If you allow that obstacle to stay, what are you agreeing to? What are you accepting you can’t achieve?”

Remember your brain is one big muscle and if you don’t train it to get the results you want, it will get flabby, out of peak performance reverting to negative automatic thought processes that keep you stuck.

So go on be honest with yourself and still have my attitude – “Raise your head high, suck your gut in, suck it up and say “Bring it on, I’m ready!”

(And if you are lucky enough to live in Essex or Suffolk, UK then you are lucky enough to have a try of Brenda Seaborn’s brilliance for yourself. Visit her website for more information http://www.banishstress.co.uk/ )

  • March 14, 2015