Latest article for Life Hack – How to Stop Racing Thoughts When Your Mind Won’t Let Up

Okay I doubt a single coaching client comes to me and says “Mandie can you stop the racing thoughts, its like there’s a crowd in here!” However whether it’s coaching someone to over come a life long fear, helping them deal with an challenging team member, build their confidence, process adversity and keep going or…

What you can achieve in 4 weeks with your phone on flight mode – Flat out!

What you can achieve in 4 weeks with your phone on flight mode – Flat out!

I get a bit nervous in July when I start to tell clients and organisations that I work with that I won’t be around for a month. They tend to think I’m joking, “you will be checking your emails right?” “No I say, I’m really taking a month off.” The nervousness sets in because as…