Take a look at the negative spiral. This is an example from working with a business woman recently who was really struggling with the outcome of public speaking.
As we worked together it become very apparent that presentation opportunities could destroy the impact of her whole day and really rock her motivation and the results she got that day and of course her long term professional opportunities too.
We looked at what was currently happening then I planted the seed of an idea about what could happen if she reacted in the opposite way.
If you are looking to make change you need a powerful reason to do it. This woman realised that her believes and reactions were heavily impacting on her success and it was a real Eureka moment!
No amount of learning new skills in public speaking would change her results until she was able to take control of her mind.
We all get those negative voices in our head that tell us we can’t do it, and we will fail. The negative to positive spiral is a great way to get over it. You can learn more in my confidence course and by reading my book Fight the fear. These have both been proven to help people get over that voice in their head that tells them they can’t and that they are an impostor.
Start simply by being aware of what’s happening, then work out what could be the opposite.
Let Your Subconscious get working, and you will be surprised at how quick you can get that negative into a positive!
There is a lot more to it to ensure that voice never impacts on you again and I take my clients through very personalised solutions to ensure they get rid of theirs. I’m happy to have a chat anytime, so feel free to get in touch. firstname.lastname@example.org and I like the phone ringing – +44 (0) 1206 381 482