I know you have a mountain of things to get done and the bank holiday seems like a great opportunity to get ahead, right?
But here’s the thing, I once created a 10 day week for a client, and they could see that no matter how much time you create – you will fill it.
Mountains of research points to the benefits on your minds ability to problem solve, get creative, get productive and even sell more from having a bit of down time. Space.
That’s not checking your phone. That’s going for a bike ride. Painting a picture. Walking the dog. Yoga. The Gym. A barbecue with friends. Reading for no other reading than you love the book. Tinkering in your garage/studio/hobby room or garden.
Just real brain space from work.
The reason you won’t do it is because there’s a real fear hiding there;
The list of excuses for not turning off the phone and stepping away is endless. And I’ve probably heard them all;
In every case the client has been able to see the detrimental effect that needing to work 24/7 has on their long-term success, their happiness, their family and friends, their health even their ability to make more money.
So, trust me when I say, step away from the phone/laptop/report.
If you want lasting success – Escape. It’s just one day.
But before you escape you need to;
Not feeling it?
Feel this is impossible to do?
I’m more than happy to have a chat anytime. Well you know how it is right?
A post on LinkedIn and then in a group created a lot of “Oh yes!” and “I’m so guilty of this! comments. It led to me thinking about my clients.
Already this year I’ve worked with some amazing coaching clients and because we are into February I’m starting to see people for a second time (a lot of clients like to see me every 4 to 6 weeks if we are working together long-term and not on a fear or a short term goal which we achieve so they don’t need me anymore.) And I love hearing about a client’s progress. Recently I have noticed a bit of a trend.
Not for the first time this week I’ve heard a client say, “Why did I make that so complicated!”
Because so often to achieve big in life we assume it’s got to be really tough, complicated or detailed. We think it’s got to be rocket science or brain surgery – beyond the capabilities of most of us.
So whether you are looking to;
Here’s a few tips on how to keep it simple inspired by my clients. In case this months budget doesn’t stretch to a couple of hours with me;
One client sat back, glared at me and rolled their eyes “I knew this would be hard” They said. “Well” I replied, “If you think it’s going to be hard guess what you’re going to get?” They laughed and scowled at the same time (because they knew I was right!) The fact is that before you get started assess what you think;
What ever you think will ripple though to your actions and results so choose wisely.
When you’ve finished creating a plan of action ask yourself “Can I remove something?” Be your life editor, just like a real editor who will always find something that can be cut question every action, pathway and choice. Is it really necessary and going to get to where you want to go or is it a distraction so you can feel like you got somewhere (even if you didn’t!)?
Do less. Sometimes people are shocked by how few hours I can work in a week and still achieve so much. (Okay some of that is Lupus) however ultimately, I work in a way that is so powerful that I know what I’m doing, why I’m doing it and what result I want from it. I don’t have a detailed planner, app mapping out of every detail, or chart, why? Because, well that’s the next top tip.
I’m an in the moment, live life to the fullest, go with the flow but make sure you are getting what you really want (and don’t let anything or anyone stand in the way!) kind of person. I know that I love nature and the sound of the sea instantly makes me breathe deeply and think of some of the happiest days of my life. I know what makes me happy. What makes me mad. What makes me stressy and what makes me demotivated just as well as I know what makes me get on with it. If you want to achieve more don’t jump onto the next populist band wagon on this years “Must have” way of working with this “must read” book. To truly achieve more look inside you. I know it sounds corny and from a cheesy TV ad, but hey its true. So deal with it. Literally. Stop right now and ask who am I really? When you know that you can work out the most natural way to work, think and get results. Simple right? But you will be surprised how many new clients tell me about this new trend or that book that is not working for them and yet they battle through thinking they are wrong and not the book! Not every book or trend was written for you. Well maybe Harry Potter is the exception.
Simplify your goals to mere words. My goals are researched, broken down, questioned, analysed, planned, and constantly monitored to check for results, accountability, focus and even productivity and impac ton my long term goals. But to really achieve I can tell you 3 words that sum up every thing I wish to achieve this year;
Breath Read Walk
Sounds too simple right?
However while this is simple to get to 3 words, I had 3 sentences that had all the coaching, research and back ground to ensure I’d do exactly what I would need to do. Ultimately if you can’t think of your goals in mere seconds then how aer you going to achieve them?
If you are struggling to achieve your goals, or don’t even know where to start please feel free to give me a call so we can find out if I can help you. There are many ways I can help including a confidential mastermind group that is accessible 24/7 for just £5 a month – I know you think “how can something be awesome that is that small a cost?” Right?
It’s because I genuinely care and aim to help 1 million people this year – which is why my online courses are the same price too. Simple right?
My latest article for Lifehack about stress and how to cope.
Stress impacts on us all.
No one is immune, and it's not all bad. However when it feels like it is overwhelming, impacting on your happiness, actions, results and personal and professional life, then you need to take action.
If you would like to download a copy of this PDF to help you remember the top tips, strategies and tools to dealing with stress click here.
My client knocked at my door, totally dejected and like the metaphorically worlds problems were their fault and problems to solve all alone. They walked in looking like thunder and Cruella DeVille, grunted yes to a cup of tea and splurged on 3 conversations at once as they tried to deviate from the moment we would actually talk about what was making them so p***ed off.
They knew as well I did that it would take some work and honesty to find solutions, but that we always did, but it didn’t stop this person walking in like a dinosaur with a boil on its butt the size of Lithuania pulsating away destroying any chance of real thought and happiness.
I could practically feel their despondency, despair and lack of passion for anything. It was like a tangible thing trying to eradicate the happiness from the room. Black and oppressive. The person I knew seemed consumed by? Well? Crap, life, too much stuff and a sense of complete overwhelm.
This client is not alone in bringing me their despair and despondency and from the years of helping people to stay on track, achieve more and feel damn good about it, I know a lot of things that really work to get you back to happiness and away from hell.
Here’s a quick read guide to 3 things that could make today better (and probably help you steer clear of some crap too);
Got it sussed!
It’s tough to look at your life and be honest and say “Mmm, things aren’t good, are they?” to be fair that’s a pretty bland quote, usually it’s more along the lines of “If I don’t sort my Sh*t out I don’t know what’s going to happen” or something similar.
The ironic thing is that as a coach and someone that people naturally talk to (my children are always complaining I talk to everyone and can always find a commonality to have a chat over!) I know that my clients are not alone. The amount of times I’ve shared a Facebook Live and then been inundated with people saying “thank you for your honesty Mandie, My life has been plagued with this” or “I thought I was the only person that feels like this!”
The fact is that you are doing your best and while that doesn’t always feel like enough trust me when I say you are doing fine. If you can be bothered to read an article about being happy and achieving more you are not going to fail in the long term. When I first wrote Fight the fear, I would have some people come up after a speaking engagement and say “I thought I was fearless” (to which I would usually sigh) only for them to admit that they had the very fear I’d been talking about. We are all human. Remember that.
It means that we don’t learn a new algorithm and never slip back. It means that we don’t have it all sussed and only by being honest will we be able to. You don’t’ have to know everything, just remember, most people don’t have the same solutions you are looking for either, reassuring isn’t it! (Unless of course, you employ a coach, then “magically” you seem to have it sussed.)
What a beautiful life!
It is an intriguing state of affairs that a client can be honest and divulge their deepest darkest dooms and yet they have never considered that they are not alone in feeling like this. The crucial
point to always remember about social media is people only share what they want you to know. They may have taken 30 photos to get the one that makes them look like they are sat at the infinity pool on their own and there is not some annoying kid splashing everyone that is trying to swim leisurely admiring the rainforest around them.
We assume that everyone else has a perfect life. No cat sick, no broken phones, no shrivelled plants that you hide out of shot, no stroppy kids, no partners leaving their dirty washing on the floor, no bank accounts that make you sweat because you are too close to being red hot for all the wrong reasons. Trust me as a coach, people come to me when they are desperate. And they are so often people that look like life is perfect. I was taught from a young age, that a flashy car and big house does not negate riches. (Real or spiritual) I alas have been at the door of a business associate that has had the bailiffs arrive and everyone was shocked for weeks that this could happen to XXX. Which leads us nicely too….
Look what I’ve got!
We can spend our life planning for the future, looking over our shoulder and wishing for more. We are in an age where we believe we can do great things, change the world and still read our children bedtime stories, and have the energy to whisper sweet nothings into our loved ones ears and go to sleep on a blissful bed of passion and contentment. While all of that is true, it takes more than just dedication, passion and determination. It takes a lot of work, and not everyone on this planet is made to work 24/7. That doesn’t make you a bad person. And if you can eat a 12 hour day before lunch, then go you. The point is that we are individuals and you need to appreciate you.
Really really love who you are and what you have. We are a society that is intent on achieving more, creating big goals and going for it, however never forget what you already have.
Sometimes even I have fallen foul of this. I remember at my book launch I sighed and said “Next door to the Savoy but not quite there”
“Oh no, I’m only next door to the Savoy!”
My husband pointed out that my book launch was with the UK’s leading non-fiction publisher in a building next door to the Savoy on the 10th floor, overlooking the Thames with panoramic views of London (It made for some awesome PR!) Not bad for your first book Mandie I had to remind myself. You see we can all forget how far we’ve come and how much we have. Take a moment to look around and really notice what you have got. It does tons for your motivation, happiness, determination and action’s results!