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20 Coping Skills for Stress That Will Help You Stay Strong
My latest article for Life Hack If you have a preference on what I write, please do get in touch. Few things in life are guaranteed, although I can be quite certain when I say: Someone is going to really annoy you. Someone is going to die and leave you feeling empty and unable to go…
8 STEPS TO MOTIVATION
Someone on social media is having a bad day. I have coaching clients sat before me every week going through stuff – not always right now but wanting to make big changes and things just don’t seem to be happening fast enough if at all. So when I see someone is having a tough day,…
I’ve so many things I could sell in my business – what should I concentrate on?
I’d like 1 bottle of wine for every time I’ve heard this question from a confused business owner or potential business owner (it would usually be 1 penny but since I can’t travel to the Chateaus of France like Chateau La Gordonne or Domaine Fradon wine sent to Mersea Island – Dry and Rose would be good!) The…
Hanging on to sh*t
I have just finished my tax return and that should be something to celebrate however one receipt made me sob. I had an emergency, you know those weeks when life is good and then you get thrown a curve ball that makes you wish you could reverse one week and just hold on to what…
How I got headhunted to write a book for the UK’s Leading Publishers
Okay so I’m no expert on this, however since setting up my business many years ago I’ve come to the national attention of the right people and organisations (even the Home Office and most national newspapers!) in what I wanted to achieve. And so since its been asked (a lot!) in the last few months,…