20 Coping Skills That Will Help You During Times of Stress

November 4, 2018November 4, 2018

What is the difference between coaching, mentoring and consulting?

September 5, 2017March 14, 2018

What is a Coach and what is a mentor? I often hear people say “Why should I use you instead of a consultant or a mentor, What’s the difference?” And having spent years learning and honing this skill and learning the intricacies of the latest ideas and thinking on the way we think, feel happy,…

How To Turn A Negative Thought Into A Positive

September 25, 2013March 9, 2021

This is an example of one of the many unique tools I use in coaching. This is also featured in Taking Control Of Your Mind and Fight the fear. Take a look at the negative spiral below. This is an example from working with a business woman recently who was really struggling with the outcome…

How To Fix Your Fear of Public Speaking (What I Actually Do!)

November 8, 2013March 14, 2018

I used to be so petrified of public speaking that it felt like my necklace was bouncing off of my chest because my heart was beating that fast and loud. My palms were as Eminem said sweaty and I felt sick and I could hardly remember my name let alone what I wanted to say….

10 steps to winning difficult conversations — the ones you really don’t’ want to have!

February 5, 2022June 12, 2024

Whether it’s confronting your boss, a member of staff, your Mum, your child’s teacher or the plumber who promised to finish the shower 2 weeks ago, difficult conversations aren’t easy. I’ve coached thousands to have those icky conversations that you put off. Here’s your quick guide on how to have those tough conversations, get the result…

Why Being A Thought Leader Could Be Good For Business

September 27, 2015March 14, 2018

I often meet business women new to running their own business, that have an extensive level of knowledge and experience in their profession. Going it alone is scary, exciting and a million other feelings. So why can it be good to become a thought leader in your industry? And what’s the point? (Don’t you have enough…

Fight the fear! Businesswoman Mandie Holgate triumphs over adversity with international book launch

December 14, 2016March 14, 2018

Here I speak with the Essex County Standard and the Colchester Gazette about my London Book Launch of Fight the fear – how to deal with your negative mindset and win in life. I also speak openly about my own personal battle with illness and how it has not impacted on my ability to achieve. Read…

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