What do you do when your brain is overloaded, you have too much on your plate, your business is suffering, your sleep is dire, your health is at risk, your relationships aren’t great and your profits are down and you can’t see a way out? Here’s a coaching strategy I use with great success with…
In life there is always something you must tackle. It doesn’t have to be open heart surgery, pandemics or life and death moments. If it feels big and uncontrollable to you then that’s what matters and that’s what you need to work on. It could be endless emails or the inability to stand up for…
Of all the obstacles to happiness, resilience and the things you want in life, the biggest obstacle I’ve seen is the same for every single human. Here is my very quick strategy to get you started on eradicating this obstacle FOREVER – yes cap locks are on and I’m shouting this because if you don’t…
World Kindness Day was invented in 1998. 23 years to appreciate the importance of kindness; How it helps us break down divides and differences. How it helps us to appreciate the world from someone else’s point of view. How it connects and nurture us, our friends and family, our communities, our networks at work and…
I’m sat here on the 1st of October and it’s gale force wind and rain. It’s 8 days to my husband’s next surgery. If I was scared about him having thyroid cancer surgery that we had been told his heart was too weak for him to survive (twice!), I can’t tell you how off the…
According to Indeed (1) burnout is on the rise with 80% of those asked saying Covid had made burnout worse. The cost to business is around £5 billion with 43% of all sick days in the UK alone due to burnout. In business it is likely to cause; Absenteeism. Mistakes. Disgruntled staff. Poorly performing teams….
Okay, it’s been on my mind for some time; Hump Day. I hate it. No, I don’t hate Wednesday’s I hate the term hump day. Why? Think about it. If you are lucky enough to live on this planet for 85 years you are choosing to put in your head a hatred of 4420 days…