My latest article for Lifehack about stress and how to cope.

Stress impacts on us all.

No one is immune, and it's not all bad. However when it feels like it is overwhelming, impacting on your happiness, actions, results and personal and professional life, then you need to take action.

To read the full article click here.

If you would like to download a copy of this PDF to help you remember the top tips, strategies and tools to dealing with stress click here.