Mindful practices for the overthinking overloaded brain – and why you really should do it!

Mindful practices for the overthinking overloaded brain – and why you really should do it!

Not enough people stop to enjoy the world around them. I was talking to a client about meditation and mindfulness and they are working with someone else on this and really struggling to make it work. They said it just wasn’t natural for their overthinking brain to do, they adore their business and love working…