In life there is always something you must tackle. It doesn’t have to be open heart surgery, pandemics or life and death moments. If it feels big and uncontrollable to you then that’s what matters and that’s what you need to work on. It could be endless emails or the inability to stand up for…
In my first article for The Human Resources Report I outline how to control the uncontrollable. In a time before elections, Brexit and pandemics we still had a global issue impacting on the world’s economy; Stress.A WHO led study estimated that depression and anxiety disorders cost the global economy $1 trillion each year in lost productivity….
As I sit next to my snoozing poorly daughter who has another migraine (In the hope we can starve it off) I want to talk about stress and its impact on your success. The irony is that my gorgeous girl used to have a 3 to 8-day migraine every month until she started on Tessellate…
There are times in our lives when we feel like we can’t do it. Panic sets in. Fears escalates. Confidence takes a nose dive and we question our actions, our thoughts and even ourselves. When you feel that level of overwhelm it can be hard to know how to go on. “I’m not good enough”…